Chapter 4 - Digital Wellness

Student looking at available apps on an iPad

Technology is everywhere. It's a major part of your experience at Ohio State, and we imagine that it's a big part of your personal life, too. We see it in news headlines all the time: how much time with technology is too much time? How do you stay safe online? 
This chapter covers some healthy practices that you can adopt so that technology is a tool for you as a student (and more importantly, as a human). We'll talk about setting boundaries, staying focused and safeguards to keep you and your information secure.